OT Fitness – a fantastic way to engage all kids no matter what their fitness level.
OT Fitness helps athletes improve their performance through focused training in jumping technique, strength development, plyometrics, and running mechanics.
TRAINING FOCUS
Jumping Technique: Improve mechanics, Balance, coordination, and consistency in all three jumping events.
Strength & Explosive Power: Develop strength and power through appropriate weight training and plyometrics.
Speed Development: Improve acceleration, running mechanics, and explosive movement.
Athletic Performance: Mental confidence, discipline, and the technical skills needed to reach your potential.
WHO CAN BENEFIT?
Athletes looking to develop their track-and-field skills, improve performance, and build a strong athletic foundation.
READY TO TAKE YOUR PERFORMANCE TO THE NEXT LEVEL?
Spaces are limited. Contact OT Fitness for training schedules, fees, and registration information.
TRAINING PERIODS
The training year is divided into three sessions.
FALL 2026 — Conditioning & Technical Development
Phase 1: Group Conditioning September 14–30, 2026
Phase 2: Conditioning & Technical Training October 5 – December 23, 2026
WINTER 2027 — Indoor Competition Preparation January 4 – February 2027
Focused training to prepare athletes for indoor competition, with an emphasis on technique, speed, strength, and explosive power.
SPRING/SUMMER 2027 — Outdoor Competition Preparation March – July 2027
Focused training to prepare athletes for outdoor competition.
Athletes under 16 years of age: Training on Tuesdays and Thursdays.
The length of each practice session may vary depending on the workout and training objectives.
Train with Coach Milt Ottey — Over 3 decade of Coaching Experience
Develop your technique. Build your power. Improve your speed. Reach your potential!
TRAINING COSTS & PAYMENT OPTIONS: Training Fees: All fees include applicable taxes.
1 session per week: $140.00 each session
Monthly Discounted Plan (Muliple days)
2 session per week: $600.00 each month (8 Sessions)
4 session per week: $900.00 each month (16 sessions)
Technical session may include 3 or 4 other athletes of the same ability
PAYMENT OPTIONS
E-Mail Transfer: milt@otfitness.ca
Cash
Payments are required:
1. The 1st. of each month
2. before the start of each session
OT Fitness will send a friendly payment reminder each month
(Fees paid to OT Fitness are for coaching of athletes ONLY)
TRAINING SITES
Metro Toronto Track and field Complex (York University Keele campus)
4700 Keele Street 416-392-2519
Facility Closures
Government Holidays / Track Meets / permitted Events
Christmas & March Break: Dates pending on facility closure
OT Fitness may have practice session over the breaks (Depending on athlete availability and facilitie closure)
July to August: Training will depend on athlete’s availability and needs
OT Fitness will be on vacation during the Months of late-August to mid-September. We will resume training about the last 2 weeks of September.
Track Club Affiliation
If an athlete wishes to participate in provincial track meets, they must be registered with Athletics Ontario (AO). Cost at Client / Athletes own responsibility.
Fees for facility entrance, parking and any other costs associated with training are the Client / Athletes’ own responsibility.
If an athlete wishes to join another club, we recommend Project Athletics, due to our working relationship with them. (Separate club fees will apply)
DISCLAIMER & LIABILITY
It is understood that the athlete assumes a certain amount of risk when participating in any physical activity. Due to the nature of high-performance training, athletes may have sore muscles, minor aches & pains, scratches,
muscle pulls, muscle strains and possible serious injuries. OT Fitness staff will strive to ensure that all equipment and facilities are safe and in working order.
Athletes are encouraged to be vigilant of their surroundings and to take care when using any equipment. Athletes and coaches are encouraged to report unsafe or potentially unsafe situations to both OT Fitness and facility management.
OT Fitness coaches will explain and demonstrate the proper usage of all equipment and its functions. Athletes are encouraged to pay attention when given instructions and to ask questions when in doubt about procedures.
Athletes/Clients are encouraged to inform OT Fitness coaching staff of any changes in health, medications or medical recommendation from their physician, physiotherapists, chiropractor, or related health professional.
Athletics Ontario (AO) has liability coverage for any of its registered members that may have sustained injuries during a sanctioned activity (supervised workout or competition). Athletes are encouraged to register with the AO; either as a Competitive or Non-Competitive member. To register visit the Athletics Ontario website. https://athleticsontario.ca/
Athletes/Clients may wish to purchase additional insurance at their discretion.
