OT Fitness – a fantastic way to engage all kids no matter what their fitness level.
OT Fitness offers track and field training for youths and young adults. Each client will arrange specific days and time for practice during each training period.
TRAINING PERIODS
The training year is divided into 3 periods
2018 – Fall Session Conditioning: Group training
Monday October 1, 2018 – Friday November 23, 2018
DAYS: Mondays and Wednesdays (5:30pm - 7:30pm)
Payments: $452.00 for 2 sessions per week (Monday and Wednesday), OT Fitness will offer a 3rd day at no cost (Friday)
Individualized training day and times will be arranged between November 26th. - December 14th.
2019 – Winter Session
Monday January 17, 2019 – Friday March 1, 2019
2019 – Spring Session
Monday March 2, 2019 – Friday May 31, 2019
Training sessions may involve 2 or 3 other athletes (November 2018 - May 2019)
DAYS: Mondays – Tuesdays – Wednesdays – Thursdays - Fridays (4:30pm - 7:30pm
PAYMENT PLAN PER SESSION: Payment(s) are required at the beginning of each session / month
One to One
1 session per week = $95.00+13% HST ($12.25) = $107.35
2 sessions per week = $175.00+13% HST ($22.75) = $197.75
3 sessions per week = $245.00 +13% HST ($31.81 = $276.85
Monthly Payment (4 weeks)
2 sessions per week = $400.00 + HST ($52.00) = $452.00
3 sessions per week = $500.00 + HST ($65.00) = $565.00
The average length of a training session ranges from one and a half hour (1.5hr) to two hours (2hrs.)
PAYMENT OPTIONS:
E-Mail Transfer: milt@otfitness.ca
Cheques: Payable to Milt Ottey
Cash: Payment required the first practice of each month
(Fees paid to OT Fitness are for coaching of athletes ONLY.
Metro Toronto Track and field Complex (York University)
4700 Keele Street 416-392-2519
Facility Closures
Government Holidays / Track Meets
OT Fitness will try and have practice session over the Christmas Break
March Break: Date Pending
OT Fitness will have practice session over the break (Depending on athlete)
Summer: July – September
OT Fitness will be on vacation during the Months of August to mid-September. We will resume training the 2nd week of September October.
If an athlete wishes to participate in provincial track meets, they must be registered with Athletics Ontario (AO). Cost at Client / Athletes own responsibility.
Fees for facility entrance, parking and any other costs associated with training or (local, regional or national) competitions are the Client / Athletes own responsibility.
If an athlete wishes to join another club, we would recommend Project Athletics, as we have a great working relationship with them. (Separate club fees will apply)
It is understood that the athlete assumes a certain amount of risk when participating in any physical activity. Due to the nature of high performance training, athletes may suffer: sore muscles, minor aches & pains, scratches, muscle pulls, muscle strains and possible serious injuries.
OT Fitness staff will strive to ensure that all equipment and facilities are safe and in working order.
Athletes are encouraged to be vigilant of their surroundings and to take care when using any equipment. Athletes and coaches are encouraged to report unsafe or potentially unsafe situations to both OT Fitness and facility management.
OT Fitness staff will explain and demonstrate the proper usage of all equipment and its functions. Athletes are encouraged to pay attention when given instructions and to ask questions when in doubt of procedures.
OT Fitness strives to ensure that all coaches working under its banner are CPR Certified and are working towards coaching certification (NCCP) The National Coaching Certification Program.
Athletes/Clients are encouraged to inform OT Fitness coaching staff of any changes in health, medications or medical recommendation from their physician, physiotherapists, chiropractor, or related health professional.
Athletics Ontario (AO) has liability coverage for any of its registered members that may have sustained injuries during a sanctioned activity (supervised workout or competition). Athletes are encouraged to register with the AO; either as a Competitive or Non-Competitive member. To register visit the Athletics Ontario website.
Athletes/Clients may wish to purchase additional insurance at their discretion.
For more information on or track training programs please E-Mail us or contact our office 416-388-5350